frogglepog

Spartan workout

fitblrcrew:

You will conduct 50 reps each exercise below in any order one after the other.  Once all exercises are complete, take a 45 sec rest, then begin next set.  You must complete 3 sets.  All sets must be completed in a different order.  For example.

Push Ups                         Crunches                        Jumping Jacks

Mountain Climbers           Body Weight Squats       Crunches

Crunches                         Jumping Jacks                 Push Ups

Jumping Jacks                  Mountain Climbers          Body Weight Squats

Body Weight Squats         Pushups                         Mountain Climbers