You will conduct 50 reps each exercise below in any order one after the other. Once all exercises are complete, take a 45 sec rest, then begin next set. You must complete 3 sets. All sets must be completed in a different order. For example.
Push Ups Crunches Jumping Jacks
Mountain Climbers Body Weight Squats Crunches
Crunches Jumping Jacks Push Ups
Jumping Jacks Mountain Climbers Body Weight Squats
Body Weight Squats Pushups Mountain Climbers